Types of yoga: which one suits you best?

Yoga is a mind and body practice. It has over 5,000-year-old history in ancient Indian philosophy. There are many types of yoga. Each yoga training studio teaches the same type of yoga in different styles. Mental clarity and calmness are often associated with regular yoga practice. It also increases body awareness and relieves chronic stress patterns. Yoga is also known to relax the mind, center attention, and sharpen concentration. With so many types of yoga out there, how will you know which one you should do? Check out the most popular types of yoga and find out which one is the most suitable for you.

Vinyasa yoga

This is a style of yoga characterized by stringing postures together. You will move from one posture to another in a seamless manner using breath. Vinyasa means linking breath with movement. Slow flow vinyasa yoga classes tst is great for beginners. Even experienced practitioners enjoy this yoga. Vinyasa yoga offers various postures so that no two classes are ever alike.

Ashtanga yoga

Ashtanga means eight limbs. This style of yoga encompasses a yogic lifestyle. It is a rigorous style of yoga following a specific sequence of postures. Like vinyasa yoga, it links every movement to a breath. But, in Ashtanga the exact same poses are always performed in the exact same order.

Yoga classes Tsim Sha Tsui

Iyengar yoga

This is a form of yoga that emphasizes detail and precision. As well as on alignment in the performance of yoga postures. Props are often used for this style of yoga. Examples of props are belts, blocks, and blankets. Iyengar yoga is helpful in gaining flexibility, balance, and strength. This also helps you manage certain health conditions like chronic low back pain. It is slow-paced and detail-oriented so it is great for beginners.

Bikram yoga

This form of yoga is also known as hot yoga. You perform traditional exercises at high temperature and humidity. Bikram yoga builds strength and tones muscles. It sculpts your body with each class. Hot yoga is a great partner to higher impact activities such as running and boxing. The body becomes forced into a higher level of cardio performance. This is due to the sweltering conditions. It burns 30 percent more calories than regular yoga.

Sivananda yoga

This is a classical and holistic approach to yoga. It stretches and tones the whole body. This yoga has no known modifications. The teachings survived intact. These are still practiced like the original presentation of Swami Sivananda in India. That was back in 1936. This yoga system has five yogic principals as a basis. Proper breathing, relaxation, diet, exercise, and positive thinking. All these work together to make a healthy yogic lifestyle.

Yoga classes Tsim Sha Tsui are great for those who are starting something new. Make sure to come to class with an open mind. Let go of any expectations and enjoy it. Whatever yoga practice you choose, embrace it and be one with it.

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